10 lbs in 9 weeks...it's on!

This girl is getting back on track!  The holidays did me so, so wrong and I ended up gaining a couple unwanted lbs.  But this girl has a cruise (and swimsuit) to be on in 9 weeks...yikes.  So I'm going to be hittin hard over the next 9 weeks and taking off these last 10 pounds.

I can't wait to be on this boat!!!

Let me start by saying that I have a tough time staying committed if I try to do everything at once.  I saw this idea on a blog and for the life of me I can not find it (sorry to whoever I copied it from).  You make weekly goals and then add a new goal each week.  This keeps it interesting and gives you a new challenge each week.  So here's my plan...

• Weigh in each Monday 
• One cheat meal a week

Week 1 (Dec 31 - Jan 6)

• Drink lots and lots of water (and go potty every 5 minutes)
• No eating after 7 pm at night 

Week 2 (Jan 7 - Jan 13)

• Drink lots and lots of water
• No eating after 7 pm at night
• Run Sunday (7 miles), Tuesday (3 miles), Thursday (3 miles) and Saturday (8 miles)
• Track my calories in My Fitness Pal (merewoody) and stay between 1400-1500 calories

Week 3 (Jan 14 - Jan 20)

• Drink lots and lots of water
• No eating after 7 pm at night
• Run Tuesday (3 miles), Thursday (3 miles)
• Track my calories in My Fitness Pal (merewoody) and stay between 1400-1500 calories
• Jillian Michaels 30 Day Shred Monday & Wednesday
• Add a fresh fruit or veggie to every meal

Week 4 (Jan 21 - Jan 27)

• Drink lots and lots of water
• No eating after 7 pm at night
• Run Monday (9 miles), Tuesday (3 miles), Thursday (3 miles), Saturday (10 miles)
• Track my calories in My Fitness Pal (merewoody) and stay between 1400-1500 calories
• Jillian Michaels 30 Day Shred Wednesday & Friday
• Add a fresh fruit or veggie to every meal
• No Carb Dinners on Tuesday and Thursday

Week 5 (Jan 28 - Feb 3)

• Drink lots and lots of water
• No eating after 7 pm at night
• Run Tuesday (3 miles), Thursday (3 miles), Saturday (11 miles)
• Track my calories in My Fitness Pal (merewoody) and stay between 1400-1500 calories
• Jillian Michaels 30 Day Shred Monday & Wednesday
• Add a fresh fruit or veggie to every meal
• No Carb Day on Tuesday and Thursday

After 5 weeks I'm going to re-evaluate and see if I need to do anything different.  I really, really, really want to get this weight off.  February will make 1 full year of working out consistently and I want to get to my goal (and look HOT in a swimsuit)!  And by posting this now I HAVE to do it :)

Pin It