1.15.2013

10 pounds in 10 weeks - Week 2

Definitely back on track!  Weight Loss this week:

-1 LB

Whoo Hoo!

Here were my goals for Week 2 (Jan 7 - Jan 13):
  • Drink lots and lots of water
  • No eating after 7 pm at night
  • Run Sunday (7 miles), Tuesday (3 miles), Thursday (3 miles) and Saturday (8 miles)
  • Track my calories in My Fitness Pal (merewoody) and stay between 1400-1500 calories
Eating

I did fairly well this week with my eating - my biggest issue is the water consumption.  Why do I not like water?  I just can't seem to get in 10 cups a day, 6 cups is about my max and then I'm over it.  I did really well with my eating and didn't go over 1500 calories all week or eat after 7 pm (except my Saturday cheat Milkshake - yum Chocolate).  I've used My Fitness Pal before but I didn't realize you could scan barcodes of products and it will pull up all the nutrition info...how cool is that?

Running

 I ran all my miles except for Thursday, I still was not at 100% after being sick the weeks prior.  My throat started hurting again on Wednesday and I decided to take a couple days so I could do my 8 miler over the weekend.  I ended up doing it on Sunday but it actually felt really good - all except my feet.  I think it's time for some new kicks.  My right foot keeps going numb :(  After reading Mel's link up on shoes and everyone's favs - I think I may try out Brooks this time around.



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So what's in store for Week 3?

Week 3 (Jan 14 - Jan 20)
  • Drink lots and lots of water
  • No eating after 7 pm at night
  • Run Tuesday (3 miles), Thursday (3 miles)
  • Track my calories in My Fitness Pal (merewoody) and stay between 1400-1500 calories
  • Jillian Michaels 30 Day Shred Monday & Wednesday
  • Add a fresh fruit or veggie to every meal
This is going to be a tough week - I am going to the Texas Events Summit Conference in San Antonio at the end of the week and there will be tons of Networking (aka Happy Hours), good food, lack of exercise, missing my baby and oh yeah - learning.  I am hoping I can stay somewhat on track but I'll be happy if I make it out without gaining weight.  

Hope everyone has a great day!
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6 comments:

  1. Gina HorkeyJanuary 15, 2013 at 9:01 AM

    Have a good time away!

    ReplyDelete
  2. Kimmyyy83January 15, 2013 at 9:21 AM

    You got this girl! Keep up the great work!

    ReplyDelete
  3. SkinnyMegJanuary 15, 2013 at 11:50 AM

    Good for you, that pound was EARNED!

    ReplyDelete
  4. EmilyJanuary 15, 2013 at 12:11 PM

    You're doing a great job! Keep it up and good luck while you're away at your conference!

    ReplyDelete
  5. Momma PJanuary 15, 2013 at 12:20 PM

    Look at you with a plan girl! Keep at it! and all that running, those pounds are going to fly off! If you like lemon, I put lemon in my water and it makes me feel a little more excited to drink it.

    ReplyDelete
  6. ErinJanuary 15, 2013 at 12:34 PM

    Sounds like you're on track! Keep it up, you're doing great!

    I'm the same as you, I just cannot make myself drink enough water. I start off the day great then get super bored with it. Ugh. It's a work in progress for me.

    ReplyDelete

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