I can't wait to be on this boat!!! |
- Weigh in each Monday
- One cheat meal a week
Week 1 (Dec 31 - Jan 6)
- Drink lots and lots of water (and go potty every 5 minutes)
- No eating after 7 pm at night
- Drink lots and lots of water
- No eating after 7 pm at night
- Run Sunday (7 miles), Tuesday (3 miles), Thursday (3 miles) and Saturday (8 miles)
- Track my calories in My Fitness Pal (merewoody) and stay between 1400-1500 calories
- Drink lots and lots of water
- No eating after 7 pm at night
- Run Tuesday (3 miles), Thursday (3 miles)
- Track my calories in My Fitness Pal (merewoody) and stay between 1400-1500 calories
- Jillian Michaels 30 Day Shred Monday & Wednesday
- Add a fresh fruit or veggie to every meal
- Drink lots and lots of water
- No eating after 7 pm at night
- Run Monday (9 miles), Tuesday (3 miles), Thursday (3 miles), Saturday (10 miles)
- Track my calories in My Fitness Pal (merewoody) and stay between 1400-1500 calories
- Jillian Michaels 30 Day Shred Wednesday & Friday
- Add a fresh fruit or veggie to every meal
- No Carb Dinners on Tuesday and Thursday
- Drink lots and lots of water
- No eating after 7 pm at night
- Run Tuesday (3 miles), Thursday (3 miles), Saturday (11 miles)
- Track my calories in My Fitness Pal (merewoody) and stay between 1400-1500 calories
- Jillian Michaels 30 Day Shred Monday & Wednesday
- Add a fresh fruit or veggie to every meal
- No Carb Day on Tuesday and Thursday
That looks like an awesome plan!! Good luck, I know you can do it!!
ReplyDeleteGreat plan, you can do it!
ReplyDeleteGreat idea, great plan! I will have to try that!
ReplyDelete