+1 LB
Womp! Womp!
Here were my goals for Week 3 (Jan 14 - Jan 20):
- Drink lots and lots of water
- No eating after 7 pm at night
- Run Tuesday (3 miles), Thursday (3 miles)
- Track my calories in My Fitness Pal (merewoody) and stay between 1400-1500 calories
- Jillian Michaels 30 Day Shred Monday & Wednesday
- Add a fresh fruit or veggie to every meal
I did GREAT eating during the beginning of the week! I stayed under calories, didn't eat after 7, added fruits and veggies to my meals and even drank more water. Then Thursday came around and I went into total vacay mode at the Conference...huge mistake! So I ate bad and indulged all weekend long but look at this food and tell me it wasn't worth it.
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| Chili Relleno from Mi Tierra San Antonio |
Moving
I ran on Tuesday and Friday (at the Conference - see I had good intentions) and did the 30DS on Monday and a Sweatshop Intervals Class at work on Wednesday. And I thought all this exercise might counterbalance all the eating...but no such luck. This just proves you have to have a good combination!
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So what's in store for Week 4?
Week 4 (Jan 21 - Jan 27)
- Drink lots and lots of water
- No eating after 7 pm at night
- Run Monday (9 miles), Tuesday (3 miles), Thursday (3 miles), Saturday (10 miles)
- Track my calories in My Fitness Pal (merewoody) and stay between 1400-1500 calories
- Jillian Michaels 30 Day Shred Wednesday & Friday
- Add a fresh fruit or veggie to every meal
- No Carb Dinners on Tuesday and Thursday
I LOVE, LOVE, LOVE bread, pasta, starch, chips! But I do realize that these things don't help me get into a bikini by March 7. So like I said in the beginning, I'm easing myself into No Carb Days. Tonight and Thursday night I'm cutting out carbs completely and going heavy on proteins and veggies. This by far is my least favorite thing to do but I figured if Meredith at Is This Thing On (my fav new blogger and not just because her name is Meredith) and Leigh Ann at Elle Noel can No Carb it then I can too. Thanks for the motivation ladies!
Have a great week!
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I love Carbs too. It's so hard. I am trying to reduce my carb intake (except for fruit carbs like apples) daily. It stinks!
ReplyDeleteAhhh carbs. Cutting them makes such a huge difference! Good luck lady!
ReplyDeleteNo carbs is a great way to jumpstart your weekly plan! You can definitely do it! Great goals and I would've totally gone off MFP for that Mexican...yum yum!
ReplyDeleteSounds like you did great last week considering! Great job! I am with you on the pasta/bread/carbs. I love them, and it would be so hard to eliminate them, GOOD LUCK! I'm sure you'll do just great! :)
ReplyDeleteYou will get that lb off quick- especially with no carbs!! I'm doing it tomorrow and Thursday again. It's tough but you'll do great!! It's a lot easier after you do it the first time!!
ReplyDeletePee Ess - chili rellenos are my FAVE!!
ReplyDeleteYou can do it! The fact that it's just no carbs for 2 dinners, makes it super doable:-)
ReplyDelete